I’ve written in the past about my practice of choosing a word of the year. Have you tried this? Each year I select a word to focus on - I get a small charm or ring with the word on it and wear it all year. Especially when things are challenging, I consider the word and its meaning. So far my words have been: practice, lightness, create, ease, and uplift. This year my word Is HEART. The heart is the center of the energetic body - it is also the center of our feeling body. Did you know the electromagnetic field of the human heart is 65 times larger than that of the human brain? We sense and feel the world with our hearts. Sinking our attention down from our head and into our hearts allows us to react to the world with more authenticity. And, for me, remembering that my heart is also a muscle that likes exercise is a good thing! If you pick a word this year, I would love to hear about it!
With heart,
Emelie
