Word of the year 2020

I’ve written in the past about my practice of choosing a word of the year. Have you tried this? Each year I select a word to focus on - I get a small charm or ring with the word on it and wear it all year. Especially when things are challenging, I consider the word and its meaning. So far my words have been: practice, lightness, create, ease, and uplift. This year my word Is HEART. The heart is the center of the energetic body - it is also the center of our feeling body. Did you know the electromagnetic field of the human heart is 65 times larger than that of the human brain? We sense and feel the world with our hearts. Sinking our attention down from our head and into our hearts allows us to react to the world with more authenticity. And, for me, remembering that my heart is also a muscle that likes exercise is a good thing! If you pick a word this year, I would love to hear about it!

With heart,

Emelie

A Year of Crystals

There are so many crystals on our gorgeous bountiful earth! The number of crystals out there can be fun - but can also be overwhelming - how do you get to know them all?? This year I am taking Michael Gienger’s book, Twelve Essential Healing Crystals, and spending one month wearing and meditating with each crystal. I would LOVE if you joined me and shared your experiences!

I was originally going to just go through the crystals in the order they appear in the book, but that didn’t make sense to me with the seasons and energy of the crystals so I arranged them according to my own preference.

The crystals and corresponding months I’ve assigned them to are:

January: Agate

February: Amethyst

March: Green Aventurine

April: Rose Quartz

May: Moonstone

June: Clear Quartz

July: Aquamarine

August: Magnesite

September: Rhodonite

October: Tourmaline

November: Calcite

December: Heliotrope (bloodstone, jasper)

I’ll keep updates on the blog and on my facebook page - I hope to hear from you!

Crystal Emelie

A resolution: generosity

New Year - New You???? Ugh, no thank you. I have a deep resistance to the constant feedback in our consumerist culture that everything we do *already* is not enough.  Of course we all try to improve ourselves and our lives...I’m not talking about complacency. I am talking about self-love, generosity, and self acceptance. 

I’ve also been grappling with my own crystal practice - it is natural for people to assume that this is a ‘business’ and that my aim is eventually to make more money or fame or other type of ‘reward’ for my work. But the truth is that my energy work is not something I want to commodify - it is something I want to continue to dive into with a spirit of generosity!

I have been reading Entering the Mind of the Buddha, by Reb Anderson. He describes the six paramitas, or practices, of the bodhisattvas - the first of which is generosity. When we practice this, we allow a deeper generosity than just giving to others. It starts with a generous spirit within ourselves in how we deal with our own personalities and thoughts. And then, in how we react and respond to others. If you’re inclined to dig into the book and are near enough to me, consider joining me in meditation - we will be discussing it over the next 6 weeks.

So, friends, I wiish for all of you a sense of generosity towards yourself. If you do chose to make a New Years resolution, let it be one that lifts you up, not one that makes you feel bad about who you already are!

In friendship,

Crystal Emelie

The Tyger - a call for greater personal integration!

On our recent family vacation to Montreal, I found a beautiful little copy of William Blake’s Songs of Innocence and Experience. The kids and I read a couple poems together over dinner, especially ‘The Lamb’ and ‘The Tyger’. If you haven’t read it, Blake juxtaposes the beginning of the book, Innocence, with the latter half, Experience. (His choice of the word experience is purposefully in contrast to what one might expect the opposite of innocence to be, sin. We had a good talk about why he made that choice, and about the concept of sin, in general. I, for one, don’t believe in ‘sin’ as it is usually used today. I don’t believe in black marks on our souls for which we will pay later out of some sort of cosmic retribution. But I do believe that we make choices that affect our experience, and can impact generations after us.)

Have you read The Tyger?

Tyger Tyger, burning bright,
In the forests of the night;
What immortal hand or eye,
Could frame thy fearful symmetry?

In what distant deeps or skies.
Burnt the fire of thine eyes?
On what wings dare he aspire?
What the hand, dare seize the fire?

And what shoulder, & what art,
Could twist the sinews of thy heart?
And when thy heart began to beat,
What dread hand? & what dread feet?

What the hammer? what the chain,
In what furnace was thy brain?
What the anvil? what dread grasp,
Dare its deadly terrors clasp!

When the stars threw down their spears
And water’d heaven with their tears:
Did he smile his work to see?
Did he who made the Lamb make thee?

Tyger Tyger burning bright,
In the forests of the night:
What immortal hand or eye,
Dare frame thy fearful symmetry?

If you’d like to read a quick commentary on the poem, click here.

The following first day (Sunday, in Quakerspeak) during Meeting for Worship, the poem kept coming back to my mind. And I thought about the idea in Isaiah of the wolf lying with the lamb…writers throughout time have grappled with the idea of the predator and the prey. They have to be explained somehow in order to understand God, or to resolve God on earth. And it dawned on me that we have a responsibility to process this within ourselves if we ever expect to see peace and justice on the earth.

We cannot expect external peace if we allow ourselves to indulge in internal conflict between the parts of ourselves we like, the lamb, and the parts of ourselves we would rather hide, and cannot comfortably explain…the ‘tyger’ within.

During Meeting it really felt like a moral call to reach inner integration. A parallel comes to my mind between ‘as above, so below’ and ‘as within, so without.’ What we allow to live and grow inside ourselves, we will also support the growth of outside of ourselves. Humans around the world with inner conflict support endless outer conflict.

This all felt like a great way to approach the New Year - I’m inspired to take personal integration to a new level in order to be a force of peace and balance in my family and local community!

Here is my list for 5 practices for greater personal integration:

1) Journal with honesty. Forgive yourself for feelings and reactions you aren’t proud of.

2) Develop a daily meditation practice in which you focus on your breath. Notice the workings of your mind.

3) Work with crystals that push you to face your ‘shadow self’ - malachite, pietercite, and pyrite would make a powerful group for the work. Make sure to take breaks, and to clear these crystals frequently.

4) Work on personal boundaries - be upfront about what you cannot do, and cannot handle.

5) Take time to laugh and enjoy the things you love!

As an aside, my favorite song, Summertime in England, mentions William Blake. I hope you enjoy it as much as I do!

10 Ways to Grow Your Intuition

 

Connection with our intuition is a human birthright – we each came to this earthly journey with tools to help us find our true purpose, and one of those tools is our intuition.  Without it, we are left blind as we navigate the complexities of human life.  Though our intuition is connected with our higher chakras, when we are separated from it, we also feel unsafe and insecure in our lives, which causes stress in our lower chakras.  Intuition is as important to our energetic bodies as is feeling safe, loved, creative, and worthy of abundance!  

 

Your third eye chakra is located just above your eyebrows and when it is balanced, you feel connected with your intuitive self.  However, when the third eye chakra is constricted you may: have sinus problems, have stress headaches, be afraid of seeing the truth in life, overly rely on your intellect to navigate life, and resist gaining wisdom from your life experiences. 

 

Ten ways to balance your third eye chakra, and grow your intuition:

1)   Meditate lying down with an amethyst on your third eye

2)   Visualize a spiral of indigo light emanating from your brow

3)   Listen to your ‘gut’ – ask a question and sit quietly, listening for a sense of the answer

4)   Use essential oils that open the third eye: sage, sandalwood, rosemary

5)   Be open to realizations about yourself

6)   Journal about any repressed negative thoughts about the TRUTH of your life –process what you learn about yourself and your point of view

7)   Engage your imagination – allow yourself to daydream

8)   Stargaze

9)   Eat purple foods – cabbage, plums, purple potatoes

10)  Take time to answer this question for yourself: in what ways do I engage with my spirituality?

 

I already mentioned amethyst which is a wonderful third eye companion!  There are other crystals that can support opening your third eye:

 

5 Crystals for Third Eye Opening

1)   Amethyst – compassion abounds

2)   Labradorite – the ‘magicians stone’ that lets us peek behind the veil of reality

3)   Black Obsidian – clears negativity from our bodies, stabilizes the body

4)   Rainbow Moonstone – connects us with the universal mother, opens our mind to our place in the universe

5)   Angelite – connects us with the our energetic partners on the other side, helps us ‘see the signs’ 

Top 5 Crystals - My Quick Picks!

My Top 5 Crystals for Everyday Life

There are SO many crystals each with their own unique energetic vibration. Below are my top 5 crystals for everyday life - they make great daily companions! Enjoy and Happy November! <3 Emelie

 

1)   Howlite – calm, at ease

2)   Pyrite – be strong, you can do this

3)   Shungite – environmental detox

4)   Clear Quartz – master healer, power magnifier

5)   Amethyst – you are held, you are beloved, compassion abounds

Holding close

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Years ago I had a blog, and my mother-in-law was my most avid reader. She would call or text me moments after I published a post with thoughts and comments. She thought I should write a book about parenting. The last post I made on that blog was after she died. Though I have been writing on this blog for a little while, it has taken me a long time to be brave enough to write from my heart again. Her unconditional support gave me a lot of courage. I haven’t been sure how to find that courage without her. But I’m working on holding her support close to my heart, and writing from the heart.

To assist me, I’m relying on some wonderful heart chakra practices and crystals. Rose quartz provides a gentle loving support, and malachite gives a pretty powerful PUSH forward! <3

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Why work with crystals?


You want to know why I continue to work with crystals? Because they work! Anytime I think that I might stop this work for one reason or another, something happens to remind me that crystals help people manage their energy, and that their impact is powerful and productive. There are many scenes in the Bible where Jesus is saying, “do you people STILL not get what I’m saying?!” I imagine my crystal friends saying the same time and time again when I have to be reminded of their efficacy.

So move forward with some confidence, crystal explorer, that these wonderful pieces of earth can impact how you feel, and can help you move forward on your life’s journey!  I’m here to help if you need a hand figuring out which crystals to enjoy as you go.

In friendship,

Emelie




Sent from my iPad

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Look up

At our meditation group, we have revisited many wonderful books. In one of these, the author offers exercises to engage the brain in mindfulness. One of them is to look up. She reminds us that we spend most of our life interacting with just a visual slice of the world around us. Bringing attention upward can be a mindfulness practice.

When we parted ways for our summer break, I offered this practice to our group, in hopes that we would all continue to practice meditation and mindfulness throughout the summer. I have been amazed by how often I am in awe of the sky. On a recent vacation with my husband, Chris, I had to stop us many times just to check out the clouds. He’s an environmental scientist so he is always happy to stop and check out the world around us.

The photo below is from our ride on a fan boat in the Everglades. Not only was I looking up, but the marshy glades were reflecting the sky perfectly, I was reminded of something from Sunday school: as above, so below. As above, so below,

Broaden your view

Broaden your view

July crystal card reading

Black Obsidian: volcanic glass - it is a wonderful EMF protector and an excellent detoxing crystal. Because of this, is can provide support after trauma. When it appears in a crystal card reading, it lets you know that it is time to bring forth the …

Black Obsidian: volcanic glass - it is a wonderful EMF protector and an excellent detoxing crystal. Because of this, is can provide support after trauma. When it appears in a crystal card reading, it lets you know that it is time to bring forth the parts of yourself you do not want to see - trust that with the support of Obsidian, you can handle these ‘toxic’ parts of yourself and integrate them into your known self.

Pyromorphite: I have to come clean - I’ve never worked with a piece of this rare crystal , (It is a lead-based crystal and needs to be handled with care!) But, when it comes up in a crystal card reading it is letting you know that you need to sink into your heart with love, and rebalance your center to a place of calm and trust. From that balanced center, you can be patient that there is a reason things take time - don’t rush the important projects in your life!

Scolecite: Oh boy do I love Scolecite! I have a large piece in my living room - it can enhance connectivity between people and with this sense of connection, can bring about deep feelings of peace. In a crystal card reading Scolecite lets you know that by focusing on loving connection with those you trust, you will find a deeper peace.

4 crystals for family vacations

Complaining about packing for vacation is useless - no one has sympathy for someone vacation-bound! But, just because we are joyful to travel, doesn’t make the job of packing any less onerous. Our family has managed this in a variety of ways, including a photocopied packing list for each person with their name on it - each kid has to show their completed list before we consider packing ‘done’ - that way we know everyone has everything they need.

On my list, there are family care items including an essential oil kit (right now I am loving this one by doterra), and a selection of crystals we might find helpful. So, here are my top 4 crystals for family vacations!

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1) Blue Lace Agate: family vacations can be stressful. As we navigate extended family dynamics - blue lace agate has a soothing and calming effect, and works wonderfully to support the throat chakra. Calm loving communication is a very good thing when vacationing!

2) Shungite: crowded places like airports and popular tourist spots can leave our energetic bodies feeling overtaxed and overloaded. Shungite is a wonderful detox, and provides cellular support. It is also very effective at draining EMFs from our system. And, as sleep can be a challenge on vacation, it helps with insomnia.

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3) Chevron Amethyst: this is my personal favorite to travel with. Amethyst provides energetic support to the room in which it resides - so it can help make an unfamiliar place (like a hotel room, or guest room) feel like home. The clear quartz intermixed with the amethyst makes it a more powerful version of the calming amethyst. And, as travel can be rife with little irritations and challenges, chevron amethyst connects us with our higher selves, and helps us remember what really matters.

4) Moonstone: Oh lovely moonstone! She is like a warm hug from a beloved mother, aunt, or grandmother. She helps us keep our natural rhythms, and reminds us that wherever we are, we are at home on this earth. Also, as a mom, moonstone supports me in compassionate mothering - a MUST for a mom traveling with her kiddos!

I hope you find these suggestions helpful! Please reach out to me if you need recommendations for anything coming up in your life <3

Not letting go

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Sometimes when we have big heavy feelings people will use the concept of ‘letting go’ as in : you just need to let it go. But we all know that there are times when that feels (and may actually be) impossible. Sometimes we feel like we need those big emotions for some reason, or we are attached to them, or they are there because they honor someone we have loved. Mourning, for example, can certainly be a big heavy emotion that we cannot and should not try to just ‘let go’ of.

Lately I’ve been grappling with some big emotions myself. I spent some time with a chevron amethyst connecting with compassionate thinking about how to find a breath when my chest feels overwhelmed by the pressure of the emotion. It came to me that trying to let go isn’t an important goal. I tried instead to loosen my hold on those emotions just enough that air and the light of the universe could find space in my body. Just to loosen my grip enough that I could take a big deep breath of the universal energy and connect to my divine purpose. I may never let go of this emotion - it may always be part of my life. But it doesn’t need to keep me from breathing, being present, and being true to who I want to be on this earth.

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“Breathe. You're going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you've survived. Breathe and know that you can survive this too. These feelings can’t break you. They're painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you'll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”

Daniell Koepke

Resting or Working - choose your crystal to match your energy

malachite

Some crystals encourage you to do WORK and some crystals allow you to REST. One way to think about it is like exercise. If you go to the gym and hire a trainer you are going to WORK on the topic of exercise. If you sit down with a cup of green tea and journal about your exercise routine, you are still on the topic of exercise, but now you are RESTING.

The same is true for crystals. If you are ready to get sweaty and do energetic work, use a working crystal like Pietersite, Malachite (pictured), or Dumortierite. If you would like a chance to rest your energetic body, or provide relief to a specific chakra, use a resting crystal like Moonstone, Howlite, or Chrysoprase.

People often mislabel working crystals as more powerful than resting crystals. This is a misunderstanding! Resting crystals can be just as powerful, it is just that they don’t tire us out when we use them!

Just like being at the gym, working crystals should be used with periods of rest in between. Resting crystals can be worn all the time, as they provide gentle support.

Wondering which crystal to use for your current energetic state? Email me at crystalemelie@gmail.com and set up a consultation!

Changing seasons, changing priorities

Being grounded is important to me. So important, in fact, that sometimes I resist feeling big emotions. I rely on logic and evenness. The message I am getting right now from the changing season, and my changing age is that it is SAFE to feel big emotions, and to let my intuition lead me into the next step of my life. Have you ever felt a shift in the methods you use to navigate your life?

A wonderful way to support your energetic body when you make changes is to create a gathering of crystals that resonate with your new energy. Here is my kitchen alter, reflecting my focus and intention.

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Spring Cleaning

Purple altar

It is that time of year – suddenly it isn’t quite so dark when the kids walk to the bus, and my ears aren’t freezing by the time I get back to my kitchen. And in what feels like a miracle, sun is streaming through my windows. Has it literally been raining or snowing since August??

Paired with these wonderful changes also comes a sense that WOW we’ve been holed up in this house a bit! And holy mackerel it is muddy everywhere! This is the impetus for spring cleaning! Time to shake out the rugs, put away the wool hats, and lighten things up!

This is a fantastic time to take note of the energy of your household. Is it time to make some adjustments, add some support, or just do a general clearing? Here are my tips for spring cleaning the energy of your house:

1) DUST: Get rid of dust in hard to reach places, shake out and fluff everything! Digging deep when cleaning moves energy around your home.

2) BURN SAGE: While cleaning, BURN SAGE. Burn enough so that you need to open windows afterwards. Sage clears stuck energy, absorbs EMFs, and kills bacteria!

3) CREATE AN ALTAR AND PICK CRYSTALS: If you don’t already have one, set up an altar in your home in a central place where everyone will see it. Sit quietly in your newly dusted and saged home and ask yourself what you need for your family/home for the next few months. What are your goals and how can you support those goals. Pick crystals, candles, and essential oils that reflect those things. If you need help, consult a crystal therapist or an aromatherapy practitioner.

In my house, we are having a lot of seasonal transition (one sport ending and another beginning, clubs and activities changing at school), so my altar has a large rainbow fluorite on it to help us get clarity through transition. I also have a large piece of selenite with clear quartz to recharge the fluorite so it doesn’t get bogged down. The clear quartz amplifies the selenites energy. Fluorite is also great for allergy sufferers (two of my kids have terrible seasonal allergies)


Bringing intention to seasonal transitions can help everyone in the family feel more at ease and relaxed. Bringing intentionality to the energy of your home is a wonderful gift to give your loved ones!

Word for each year

Uplft

5 years ago, I read an article in a magazine that suggested choosing a word for the year. (there is a similar article here) I love words, and I love ‘projects’ that have a clear purpose and timeline. This was a match made in heaven. That day, I ordered a little silver ring with the word ‘practice’ inscribed on in. All year long, especially when things were challenging, that word reminded me that everything is practice, with practice we can grow skills, there is no failure in practice. My favorite crystals became howlite and chrysoprase. Both lovely crystals for resting, and patience.


The following year I chose the word ‘lightness’. As an earth sign and an analytical person, it is not easy for me to take things lightly. I ALWAYS mean what I say, and I tend to be a bit serious about things. I also have trouble letting go, or saying, “well, I guess we just see it differently.” Lightness was my reminder that with intention, I can grow a lighter attitude, and a freer sense of myself. It was lovely! Again, I wore a little silver ring all year. And, it was the year I was in my crystal therapy certification program. It was a great pairing, because in working with crystals it helps to be light enough to feel your intuition! I explored many crystals through my program, but kept coming back to smoky quartz. It is the lightest grounding crystal there is, so it brushes away EMFs and energetic clutter with a gentle touch.


Then, I graduated my program. I wanted to make something of it, to be brave enough to step out and share what I knew with others. My word for the year was ‘create’. I created my logo, a website, and an energy around my work with crystals. Create tapped into my solar plexus chakra, and I wore citrine to let that creative energy shine!


Last year a dear child in my life was very ill. It wasn’t easy to see clearly. I chose ‘ease’ as my word, in hopes that I would treat myself with ease, and find any way I could to ease whatever she and her family were experiencing. When faced with challenging times, the word ease was a great reminder. Moonstone was my dearest companion offering a reminder of the beautiful cycles of the moon, and giving that gentle maternal love.


So much has happened in the past 4 years; so many lessons. This year, I want to check myself with each step making sure that my time and energy are spend on my most important and clear priorities. I will ask myself, ‘will this lift my most important projects up?’; my word this year is uplift. As I step into the New Year I am back with my old friend howlite, and have paired it with Botswana agate . It is a stone of security and self confidence.


I wish you a wonderful new year! Thank you for reading and send me a message if you also choose a word each year!


-Crystal Emelie

Geology and Crystal Therapy - for kids!

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Our son recently asked my husband, who is a Geologist, and me to make a presentation about 'rocks' (my husbands word) and crystals to our his class of 5th graders. 

Working side by side with my husband as we each prepared to present our point of view to the kids was fun. My husband had geologic maps out, and a giant heavy box of uncut hunks of rock. He decided to talk to the kids about land use as it relates to geology.

I, on the other hand, had aromatherapy misting in the office (for concentration), my dumortierite in hand (for intellectual clarity), as I leafed through my favorite crystal books thining about the best way to get the kids to connect to the energy of their own bodies, and how crystals can help them. 

In the end, I chose two songs to play for the kids and asked them how the songs made them feel (who let the dogs out, and silent night). Like music, I explained, the vibrations that come from crystals can impact our energetic body. 

Then we talked about EMFs and how they can overload our system. We talked about ways to ground our energetic bodies.

I have to admit, I also kinda wanted to be memorable so I grabbed a large handful of crystals to let the kids choose from. Take-home gifts from a presentation always make it more fun!

(I couldn’t take photos in the school, so I’m just sharing one of my sweet 5th grader from the summer)

5 Crystals for kids

We know our children need healthy food, plenty of sleep, time to play, stability, and love in order to grow into balanced people. One of the ways I enhance our home environment is with crystals.

Two important things to think about when working with crystals. The first is that energy=light=information. Every thing on this earth vibrates with the energy of its being. That energy emits light (not visible to our eye), and therefore also emits information. That information is absorbed by everything around it.

The second is that crystals when put into groups become like a harmonic choir, singing a stronger and more resonate song then when sitting alone.

To create a calm, loving, supportive home environment, place an amethyst and clear quartz near one another. The clear quartz with amplify the energy of the amethyst, which is a master healer. Together, these two crystals will create a lovely feeling in your home.

salt lamps

One of the challenges of modern life is that our energetic bodies are constantly being bombarded with electromagnetic frequencies (EMF) from all of our electronics. Did you know that the electrical system in your home uses a buried copper cable to ground the system into the earth, otherwise the system risks overload? The same is true for our bodies. We MUST manage these frequencies, or we will experience a sense of being overwhelmed, scattered, and exhausted. Children are especially susceptible to this. To clear areas in your home of EMFs, place Himalayan salt lamps in groups and in your bedrooms. Salt lamps, like waterfalls, emit negative ions which clear EMFs and improve your mood.

Another important crystal for creating balance is shungite. It is a strong grounding crystal and detox and is wonderful for children. (Many crystal therapists recommend black tourmaline for grounding as well - it is also a wonderful crystal - I like shungite for its additional detoxing properties)

My final recommendation for kids is rainbow fluorite. It is great for kids because it supports learning and mental clarity. Rainbow fluorite helps us sort through information to understand that which is important to us - for that reason it also provides support to anyone struggling with allergies*.

Crystals are fun, beautiful, and supportive! Take your kids to your local crystal shop and let them choose one - our bodies know what they need and your kids will be drawn to whatever is best for them.

If you'd like more personalized information, or help setting up crystals in your home, drop me a note and lets talk! crystalemelie@gmail.com

-Emelie

*(NEVER substitute crystals for prescribed medicine! Think of crystals like music, they can make you feel good/bad/happy/sad...but aren't medical tools!)